Michelle has been a trainer, coach, and facilitator for over 20 years. Her engaging classes cover a variety of topics that include exercise, nutrition, weight loss, stress management, sleep, preventing and managing chronic disease, work-life balance—and many more.
One of the things we really love about Michelle’s corporate wellness training is that her courses address and overcome universal obstacles, like prolonged sitting and lack of time. Her ‘You Revolution’ program, a 10-week lifestyle transformation training, has been delivered to more than 300 faculty and staff from Denver Public Schools.
WORKSHOPS WITH MICHELLE ZELLNER
- Change One Habit – Simple Changes to Overhaul Life
- Get Your MOVE On!
- It’s About Time
- The Balanced Core
- Help! My Desk is Killing Me
- Exercise for Weight Loss
- Feeding Your Feelings…Are You?
- Mental Health and Wellness
- Sleep, It Does a Body Good